High-Functioning Anxiety: Characteristics and Coping Methods
Anxiety is a human emotion that can be triggered by stress, fear, uncertainty, or any other situation that may cause discomfort. However, for some individuals, anxiety can become a chronic condition that affects their daily lives.
10 Tips to Help Someone with Depression
Depression is a serious mental health condition that can profoundly affect a person's thoughts, behavior, and ability to function. If you think someone in your life might be depressed, it is essential to talk to them about it. Helping someone with depression can be daunting, but there are many things you can do to support a loved one and encourage them to get the help they need.
Mental Health Needs Brain Workouts and Positive Actions
Although you might be aware that you should exercise your body, did you realize that you should also exercise your mind or brain? The brain is the body's most complicated organ. It controls several biological systems, analyzes incoming sensory inputs, and analyzes our feelings. It also serves as the repository for recollection, intellect, and creativity.
Helping your Kid Navigate Social Anxiety
Social anxiety disorder (SAD) is one of the most common mental disorders in children and adolescents. It is estimated that 4 to 5 percent of young people suffer from this condition. It can lead to a significant distress and interfere with school, friendships, and family life.